Inside the Shift Starter Kit™ you will…

Move from confusion and chaos to confidence and control.
You’ll go from feeling dismissed and overwhelmed to leading your next era with clarity—tracking what’s real, reclaiming your rhythm, and finally feeling like you again.

Stop second-guessing what’s happening in your body.
You’ll feel seen, supported, and grounded—no more spiraling, no more late-night panic. Just tools, calm, and the relief of finally understanding yourself again.

Track your symptoms with clarity, connect the dots between mood, sleep, and hormones, and start each day with a plan that actually fits this phase of life—without the overwhelm.

Say goodbye to...

• Waking up exhausted even after a full night’s sleep

• Crying in secret because no one understands what you’re feeling

• Googling “early dementia or menopause” at 2AM

• Snapping at your family and immediately feeling guilty

• Feeling invisible, overwhelmed, and unsure how to fix it

Instead, Say Hello to...

• Feeling rested, clear, and calm when you start your day

• Finally understanding what your body is telling you

• Tracking real patterns—so symptoms stop being a mystery

• Feeling emotionally steady and proud of how you're handling it

• Becoming the kind of woman who leads her shift with confidence

With the Shift Starter Kit™, you’ll finally feel like you’re not just surviving the chaos—you’re leading your shift with clarity, calm, and confidence.

But don’t just take my word for it—here’s proof from women who’ve been right where you are:

The “Finally Seen” Transformation

"I didn’t even know I was in perimenopause until this kit helped me connect the dots. The brain fog, the random anxiety, the exhaustion—it all started to make sense. I’ve tried tracking apps before, but nothing ever felt this clear or doable. For the first time in a long time, I feel like I understand my body—and I’m not scared of it anymore."
— Jessica, 41

The Empowered Mom Win

"I was crying in secret, snapping at my kids, and blaming myself for not being able to keep up. The Shift Starter Kit didn’t just give me tools—it gave me permission to slow down and figure out what was actually happening. Now I feel more steady, more supported, and honestly... more like myself again. Every woman should have this."
— Marisol, 38

5 Steps to Feeling Like Yourself Again

The Shift Starter Kit™ is the first step toward a more confident, balanced, and empowered experience of menopause—on your own terms.

Why It Works: Each piece is designed to meet you where you are—and support you as you evolve.

Once You Access the Shift Starter Kit. 

These are the kind of results you're going to get.

Imagine waking up and not dreading the day.
You slept. You feel rested. Clear. You open your journal, check your tracker—and finally, it all makes sense.
No spiraling. No second-guessing. Just small shifts that add up to relief.

You head into your doctor’s appointment feeling calm, informed, confident.
You speak clearly about what’s happening in your body—because you understand it now.

And maybe, for the first time in a while, you recognize the woman in the mirror.
Not just surviving this phase, but leading it.

That’s what the Shift Starter Kit™ is here to help you create.

So, how can a simple toolkit change how you I feel?

Because it’s not just a tracker—it’s a structured system built for the emotional, hormonal, and identity shifts of perimenopause and menopause. It helps you understand what’s happening, advocate for yourself, and lead your next era with clarity—not confusion.

1. Track What’s Actually Happening

Start with the Symptom Decoder Workbook and Daily Balance Kit to begin spotting patterns you’ve never seen before.
Hot flashes, mood swings, brain fog, sleep disruption, libido—it’s all connected. This kit helps you decode your body’s signals in a way that’s clear, not clinical.

You’ll stop guessing and start knowing—so you can speak to your doctor, your partner, and yourself with confidence.

2. Reflect on How You’re Really Feeling

Use the Reflections Through the PHASEs Journal to check in emotionally—because this isn’t just about symptoms.
It’s about identity shifts. Energy drops. Mood swings. Anxiety you can’t name.
These guided prompts help you process the hard days and reclaim your voice in the process.

Clarity isn’t just physical. It’s emotional. And this is where it begins.

3. Respond With Clarity and Confidence

With The Menopause Map as your reference, you’ll better understand what phase you’re in—and how to respond with targeted support.
Plus, our PHASE Essentials Checklist shows you real-world tools that match what you’re experiencing—no more scrolling through “top 10 menopause must-haves” that don’t apply to you.

You’ll finally have a plan. Not just hope.

4. Repeat As Your Body Evolves

This isn’t a one-time download. It’s a living system—designed to grow with you.
Use it daily. Weekly. As needed.
Whether you’re navigating early perimenopause or deep in the transition, this kit adapts as you do.

Because your body doesn’t stay the same—and neither should your support system.

Why I Created the Shift Starter Kit

I’m Erika —a certified holistic health & wellness coach, founder of PHASE™, and a mom who rebuilt her energy, body, and identity from the ground up.

I hit perimenopause in my 30s—while navigating a divorce, raising a son, and running a business. I felt foggy, anxious, exhausted, and completely unprepared for how much this shift would impact every part of my life. Most of all, I felt alone.

So I created the Shift Starter Kit™—the exact kind of clarity, structure, and symptom support I needed back then. Not a textbook. Not a one-size-fits-all hormone hack.
Just a toolkit that helps you track what’s real, feel more like yourself again, and take your power back—on your terms.

Clients say I make them feel seen, grounded, and capable again. I’m here to help you stop spiraling, start tracking, and lead your shift with confidence.

Because you’re not broken. You’re just in the shift. And now, you have a system to move through it—with power.

Why You Need It Now

Every day you wait is another day you feel stuck in a cycle that doesn’t make sense.

But it doesn’t have to be that way.
With just a few minutes a day, you’ll finally see the patterns, understand the shifts, and take back control—on your terms.

All Digital. All Self-Paced. Zero Fluff.

This isn’t another course you won’t finish.
It’s a ready-to-use, beautifully structured system you’ll actually use.

Get it now for just $27 (normally $57)
✔️ Instant Access
✔️ Lifetime Use
✔️ Phase-Specific Support That Works

Imagine a System Designed Just For You

✔️ Designed for women in perimenopause + menopause (not just “wellness” generally)

✔️ Built around real symptoms and identity shifts, not just surface-level tips

✔️ Curated by experts, refined through lived experience

✔️ Combines science, self-reflection, and strategy—so you get both clarity and calm

This Is Where Your Power Returns—Start Today.

Because menopause doesn’t wait.

And the longer you push your needs aside, the harder it feels to get ahead of the chaos.

This isn’t about doing more—it’s about understanding what’s happening and giving yourself the support you’ve earned.